Do you want to look well rested and pretty? Are you trying your best but still aren’t happy with your appearance? It is important take care of yourself while you sleep, not just while you are active during the day. You need to get your beauty sleep. You should always try to get your beauty sleep. No need to worry, we will try to give you some useful tips to help you achieve complete satisfaction with your appearance.
Your Physical Appearance Is A Mirror Of Your Body And Soul!
We live in a time where we have a lot of commitments, with busy schedules, so many of us lack a good nights rest. We try to do all of our tasks during the day, moving from sun up to sun down.
That is why we forget that having good quality sleep is one of the obligations that we must afford if we want to stay healthy and rested. The optimal sleep time that meets our needs is 7 to 8 hours a night. If you sleep shorter than the above and do not feel tired at all, it is a delusion.
In those situations, your body suffers from a lack of sleep. Also, apart from the body, your skin and hair become like a mirror showing your fatigue. So, if you deny yourself sleep, you will also deny freshness and youthfulness to your appearance. In addition to the stated time, you should also have quality sleep. This means sleeping without various distractions, such as noise, stress, etc. Think of sleep as a meditation that requires a peaceful environment!
The Secret Lies in Only One Pillow?
Do you recognize yourself when you wake up with swollen eyes? The swelling does not disappear after the morning face wash? This is because the fluid collects in your body, and especially under the eyes. This can be an easy fix. Avoid lying in a flat position, but get another pillow that will slightly elevate your head and prevent swelling under the eyes. This way, you will avoid unpleasant encounters with baggy eyes. Plus no one will know that you have recently woken up, because you will look fresh and well rested, and not as bloated as before.
Your Skin Never Sleeps!
Many scientists say that genetics play an important role in the appearance of our skin. That is partly true, however it is you who has the most influence. How can you help your skin while sleeping? Very simple! Just as you make up your face before going out, you should apply a variety of creams and similar products before embarking on your dreams.
Depending on your skin type, use products that are right for you, or recommended by your dermatologist, before bedtime. Or at least apply a moisturizer. Your face requires nourishment and it never sleeps, so make sure it doesn’t miss anything.
Wrinkles on our face seem to be the greatest fear of most women. Did you know that you usually get them because of irregular sleep patterns and improper positioning while sleeping? Try to sleep solely on your back so you do not “crowd” and put pressure on your face. You will see that wrinkles do not occur as often.
Hair As Smooth As Silk
You are not the only one who rests and recovers during sleep. Your hair needs it as well. No need to spend money on expensive shampoos, unless you take care of it during your sleep. The first thing you should do is get a silk pillowcase.
You are probably wondering what the pillowcase material has to do with your hair. When you sleep on silk, your hair does not tangle or break as much because the material is slippery. A silk pillowcase is more gentle on the hair by decreasing friction.
This tip is important for all hair types, but especially for those who have curly or more coarse hair textures. Also, when you have the opportunity, tie your hair into a braid or a high pony tail. Your hair will be less exposed to damage.
Rest Your Eyes and Your Body Will Follow
It is also very important for you to be comfortable while sleeping. In addition to comfort, which contributes to better rest, it is important that your room is as dark as possible. Then your eyes will be able to rest from the light they are exposed to all day. It is also advised that you do not watch TV, or use your phone before bed. Instead, read a book, or just close your eyes and let your imagination run.
Let Your Skin Breathe!
You constantly fill your wardrobe with clothes because it is very important for you to be neat and well dressed. On the other hand, you don’t care what you wear while you sleep, because no one sees you. This is the most common mistake people make, not knowing how important it is to sleep in pajamas of certain material.
It is best for you to choose cotton! The body releases secretions during sleep, and if you sleep in pajamas of other material, it will not be able to absorb those secretions, but rather they will settle on your skin, which will not be able to breathe. Therefore, choose carefully because it is very important to wear good cotton pajamas when you sleep.
These are some tips on how to get your beauty sleep. It is a good idea to apply each of these, because when combined, they have a far greater effect. If you change your night routine and start using these tips, you will feel much younger, more rested and more beautiful, and your skin will bear witness to it.
You don’t need a magic wand for a better look, all you need is cotton pajamas, a silk pillow, a night cream, eight hours of sleep and silence. Therefore, commit to yourself and start changing habits from tonight. After a few nights you will feel better, more energetic and happier. You will be more pleased with yourself. This is not a fairy tale about sleeping beauty, this is the truth about beauty sleep.